Tomato Oxtail Soup 輕鬆煲蕃茄牛尾湯

17:48

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Soup is always a good way to go with oxtails✔

艾格最愛酸甜的開胃菜式,煲一個蕃茄牛尾湯時間雖然比一般菜要長,但喝湯之餘還可以把湯渣都吃掉,營養很豐富~整個可以當正餐哩!

想做較西式的還可加紅酒煮,今次先介紹比較中式吧👍
   photo 2016-06-14 12.50.41 1_mr1465959271238.jpg photo 2016-06-14 12.50.46 1.jpg
材料: 

  • 蕃茄6個 
  • 薯仔3個 
  • 西芹1條 
  • 椰菜半個 
  • 茄膏 50g 
  • 牛尾600g 
  • 洋蔥半個
  • 鹽1茶匙 

做法:  photo 2016-06-14 12.50.45 2.jpg  photo 2016-06-14 12.50.45 1.jpg
1. 洗淨蕃茄和所有蔬菜,蕃茄一開四,薯仔西芹切粒。
   photo 2016-06-14 12.50.44 1.jpg
2. 洗淨牛尾,加入滾水煲5分鐘。
3. 冲水洗淨,再另開大概500ml的水,把所有材料加入。
     photo 2016-06-14 12.50.43 1_mr1465880358062.jpg4. 大概慢火煲1至1.5小時,最後加入茄膏和鹽,完成了😌


Ingredients: 

  • Tomatoes 6 
  • Potatoes 3 
  • Celery 1 stalk 
  • Cabbage half 
  • Tomato paste 50g 
  • Oxtails 600g 
  • Onion half 
  • Salt 1 tsp
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Cooking: 

1. Wash tomatoes and all veggies. Cut tomatoes into pieces and rougely chop the potatoes and dice the cereals.
2. Wash the ox tails and bring them to a boil over medium heat for 5 minutes until browned all over. 
3. Drain the ox tails on paper toweling and bring all ingredients to a boil over medium heat. Simmer 1 to 1.5 hours until the soup turns orange. 
4. Stir in salt and tomato paste and serve inmediately 💓

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